My Inner Self Healing

The year’s end is here—cue the “where did the time go?” moments, holiday hustle, and possibly, the creeping shadow of burnout. If you’re feeling like a deflated balloon or a Wi-Fi signal that keeps dropping, don’t worry. This is your reminder to pause, breathe, and reflect before diving into another trip around the sun.

Here’s a guide to help you recharge your batteries and give your self-healing journey the attention it deserves.

1. High-Five Yourself for Making It This Far

Let’s start with the obvious: You survived. The year may have been a roller coaster. You’re still standing. Maybe you’re lounging in pajamas, which is equally valid. Give yourself credit for every little thing you did right. Acknowledge showing up and setting boundaries. Celebrate finally figuring out how to bake bread without burning it.

Healing isn’t about perfection. It’s about progress, so pat yourself on the back for even the tiniest wins.

2. Honor the Messy Bits

Did some parts of this year feel like a sitcom gone wrong? Same. Instead of shoving those moments into a metaphorical junk drawer, take a minute to reflect on what they taught you.

Ask yourself:

• What tough moments made me stronger? (Even if they also made me cry into a pint of ice cream and wine. Yes, I did that combination. Thanks to the TikTok videos! Not recommended!)?
• What can I finally stop stressing about because it’s out of my control?

The messy stuff isn’t the villain; it’s the plot twist that helps you grow.

3. Ditch What’s Weighing You Down

Think of this as spring cleaning for your mind. What outdated beliefs, cluttered habits, or unnecessary responsibilities have been piling up like dusty knick-knacks on a forgotten shelf? It’s time to sweep out the mental cobwebs and make room for fresh, vibrant energy!

Pro tips for letting go:

• Write down your emotional clutter and either shred it or crumple it dramatically.
• Dance it out like nobody’s watching. (Seriously, it works.)
• Take a deep breath and visualize handing over your stress to a giant, imaginary balloon. Watch it float away.

4. Recharge Your Batteries

Burnout doesn’t just fix itself—you need to plug in somewhere! Think about what fills you up. Is it cozy nights with a book? Maybe it’s walks in nature or blasting your favorite playlist. You can pretend your living room is a concert stage. (Singing off tune is my specialty!)

Also, take a moment to figure out what drained your energy this year. Maybe it’s time to say “no” to over commitment or “yes” to more naps.

5. Set Chill Intentions, Not Stuffy Resolutions

Resolutions can feel like a to-do list you’ll abandon by February. Instead, set intentions that feel like a warm hug, not a drill sergeant barking orders.

Examples:

• “I’ll prioritize rest, even if the laundry piles up sometimes.”
• “I’ll make space for things that make me laugh until my stomach hurts.”
• “I’ll try to be kinder to myself, even when I mess up.”

Keep it simple, doable, and guilt-free.

6. Lean on Your People

Healing isn’t a solo sport. If you’re feeling stuck or overwhelmed, reach out to someone who gets you. This could be a friend, a life coach (that’s me), or even your pet (yes, they count). Sometimes just saying things out loud can be a game-changer.

7. Bonus: Add Some Fun to Your Reflection Time

Want to make this whole self-healing thing less serious? Try these:

• Write a “Dear Year” letter. Thank it for the good stuff, roast it for the bad, and then sign off with love.
• Create a vision board with all the things you want for next year—glitter optional but highly encouraged.
• Treat yourself to a silly ritual, like releasing your worries by blowing bubbles (childish? Maybe. Therapeutic? Definitely).

Cheers to You

So here’s the plan: Take some time to celebrate, reflect, and dream big for the year ahead. And remember, no matter how chaotic things get, you’re doing better than you think.

Wishing you all the joy, rest, and belly laughs you can handle in the new year. Now go out there and be your wonderfully imperfect self—because that’s more than enough.

I’ll be signing off till the new year, and be back with more insightful and self-healing anecdotes. Cheerio till then.

BUT what would my blog page be without a poem, so here goes:

The head says let go of what no longer stays,
And the heart says let’s cherish the joy of lighter days.
It’s time to celebrate the triumphs, big and small,
Even the times when it was all stumbles and crawls.
The year end whisper’s “take it slow”,
Release the burdens, just let them go.
Set gentle hopes for the days ahead,
And rest, for your spirit deserves to be fed.

Yours in rested spirit
Amisha